Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 373

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 382

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 253

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/content.php on line 35

Deprecated: Non-static method JHTML::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 37

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 66

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 66

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 86

Strict Standards: Non-static method JHTML::_() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 172

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 52

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 66

Strict Standards: Non-static method JURI::root() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JFactory::getApplication() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 70

Strict Standards: Non-static method JURI::root() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 179

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 40

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 46

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 47

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line 512

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line 514

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 48

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 287

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 290

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 291

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 627

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/view.php on line 178

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/view.php on line 13

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 326

Deprecated: Non-static method JModel::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 592

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 112

Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 113

Deprecated: Non-static method JModel::_createFileName() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 114

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 83

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 268

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 45

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 356

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JFactory::getCache() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 307

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 192

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JCache::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 208

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 150

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 87

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getURI() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 148

Deprecated: Non-static method JFactory::getURI() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 51

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JURI::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 403

Deprecated: Non-static method JCacheStorage::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 313

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/storage/file.php on line 37

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 206

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 85

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 33

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 34

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 35

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPathway::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 682

Deprecated: Non-static method JApplicationHelper::getClientInfo() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/pathway.php on line 75

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/pathway.php on line 34

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 683

Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 240

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method ContentHelperQuery::buildVotingQuery() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 526

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 608

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JFactory::getDate() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 611

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 427

Deprecated: Non-static method JLoader::register() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 436

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JText::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 550

Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line 120

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 110

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 583

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 60

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JTable::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 181

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 91

Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 91

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 112

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 78

Deprecated: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 78

Deprecated: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 49

Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 97

Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 39

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line 41

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 659

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 660

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 419

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 401

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 295

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/h188220/old.ravazadeh.com/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Strict Standards: Non-static method JError::isError() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 90

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 109

Deprecated: Non-static method JPluginHelper::importPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 101

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 92

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 35

Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 83

Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 39

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 37

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 38

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/cdaccesstext.php on line 41

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/comments.php on line 54

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 326

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

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توصیه های بهداشتی: ورزش و تدابیر مربوطه

پیامبر اعظم (ص): خداوند متعال انسان قوی و نیرومند را دوست دارد. (بحار الانوار : 64 / 184) ورزش حرکتی ارادی است که منجر به تنفس عظیم و متواتر می شود و استعمال معتدل و به موقع آن مانع بیماری است. حکیم بزرگ ابو علی سینا در خصوص ورزش می گوید، ورزش تنها چیزی است که باعث انعاش حرارت غریزی بدن می شود یعنی همچون خاکستر زیر آتش که با باد زدن شعله ور و برافروخته می شود، ورزش نیز باعث شعله ور شدن حرارت غریزی بدن می گردد البته برای  ورزش نیز تدابیر خاصی در طب سنتی درنظر گرفته شده است که در صورت عدم رعایت آن می تواند بجای سلامت برای بدن مضراتی را به همراه داشته باشد. علل نیاز به ورزش را می توان انعاش حرارت غریزی و دفع برخی فضولات دانست. در یک ورزش سالم در مرحله اول که عرقمان در می آید و نفس عمیق و سریع می شود باید کم کم بار ورزش را کم کنیم و حرکتمان را آهسته کنیم، سپس بنشینیم تا عرقمان خشک شود و ورزش را تمام کنیم. لذا حد مناسب ورزش سه مورد ذیل می باشد: - سرخی چهره - وجود نشاط حرکت - تنفس عادی اگر از این سنگین تر و فراتر کسی بخواهد ورزش نماید و ورزش حرفه ای بکند، حتماً باید تحت تدابیر خاصی به ورزش بپردازد تا آسیبی به او نرسد. ورزش را می توان از لحاظ درگیر بودن اندامهای بدن به دو دسته ذیل طبقه بندی نمود: - ورزش کلی: حرکت همه اندام ها را به دنبال دارد. - ورزش جزئی: حرکت اندامی خاص را به دنبال دارد. یکی از بهترین ورزشها، ورزش باستانی می باشد که همراه با موسیقی و آواز و با رعایت کامل اصول مورد تایید حکما برنامه ریزی شده است. ورزشهای سنگین یعنی ورزشی که بیش از حد معمول باشد، نه تنها هیچ ارزش درمانی ندارند بلکه یک نوع خودکشی محسوب می شوند و وقتی فردی چندین سال ورزش سنگین می کند، عملاً فتیله چراغ عمر خود را بالا کشیده و حاصل آن نور خیره کننده ای است که در ظاهر همگان را به حیرت درآورده است و اندام، قدرت و توان آن شخص مورد تحسین دیگران قرار می گیرد ولی اگر این شخص در سن 35 سالگی سکته کرد، از لحاظ طب سنتی هیچ جای تعجبی نیست چرا که خودش باعث شده است تا سوخت چراغ عمرش یعنی رطوبت غریزی اش با سرعت زیاد به اتمام برسد. (البته این مرگهای زود هنگام در اینگونه ورزشکاران دیده شده است) اگر این حرارت تمام شد قوه حیوانی، قوه طبیعی و قوه نفسانی دیگر در کالبد تن نمی مانند و همه با هم می روند (خروج روح از بدن) . ضمناً فوتبال و ورزشهای خشن مانند ورزشهای رزمی سنگین که باعث زد و خورد و ضربه های ناگهانی می گردد، اصلاً مناسب نمی باشند و مورد تایید نیستند. قدیم تنها ورزش سنگین کشتی بوده آن هم افراد صفراوی را حکما از رفتن به این رشته ورزشی منع می کرند و بیشتر دموی ها کشتی می رفتند. بسیاری از مردم به اشتباه فکر می کنند تمرین ورزشی باعث بزرگی قلب یا شش ها می شود. لازم به ذکر است مقدار گنجایش هوای درون شش های یک فرد بزرگسال، موروثی است و خیلی قابل تغییر نیست. اندازه قلب در اثر ورزش بزرگ نمی شود بلکه اگر این اتفاق بیفتد نشانه مشکل قلبی است. آنچه که در ورزش روی می دهد، موثرتر کردن کار شش ها، قلب، خون و عضلات است. ورزش باعث می شود که مقدار کافی اکسیژن از خون به ماهیچه ها منتقل شود و این افراد بیش از افراد دیگر می توانند کارکنند. مقدار زیاد اکسیژن تا حدی بستگی به افزایش حمل آن در خون دارد. این ظرفیت با مبادله زیاد اکسیژن زیاد می شود که در شش ها اتفاق می افتد و خروج دی اکسیدکربن، مؤثرتر صورت می گیرد. ماهیچه ها نیز اکسیژن را بهتر از خون دریافت می کنند زیرا پرورش بدنی، تعداد میتوکندری ماهیچه ها را افزایش می دهد که بخش های میکروسکوپی سلول هستند و اکسیژن و قند را به انرژی تبدیل می کنند. ‏تاثیر نهایی این است که ماهیچه متناسب، قادر به کار بیشتر است و نیازی به سخت کارکردن مثل گذشته نیست این ماهیچه می تواند بیشترکارکند و انرژی بیشتری پیش از تولید اسید لاکتیک و گرفتگی ایجاد کند. ‏قلب یک ماهیچه عمده است. یکی از تأثیرات ورزش، تقویت ماهیچه قلب همراه با ماهیچه های دیگر است.کار قلب رساندن خون به تمام بدن است. مثلأ مقدار خون رسیده به ساق پاها در یک دقیقه بستگی به میزان ضربان قلب و مقدار خون خارج شده با هر تپش دارد. ورزش ماهیچه قلب را قابل ارتجاع تر می کند، بنابراین در هر ضربه بهتر کار می کند و خون بیشتری به خارج می فرستد و این بدان معنی است که ضربان کمتری برای تامین مقدار مساوی خون حاوی اکسیژن برای پاها لازم است و در نهایت قلب می تواند آرام ترکارکند. ‏بعد از چند هفته تمرین ضربان قلب و به تبع آن میزان نبض شما کم می شود میزان نبض 65  ‏ضربه در دقیقه به حدود 60 ‏یا کمتر می رسد. در ورزشکاران حتی به 40  ضربه هم می رسد. این کار قلب که بسیار مؤثر است به این معنا است که وقتی ماهیچه های شما سخت کار می کنند، هنگام بالا رفتن از پله ها میزان نبض شما بیشتراز قبل نشود.   تذکر: - ورزش برای سلامتی یکی از توصیه های طب جامع ایرانی می باشد ولی ورزش بدون رعایت دیگر تدابیر از قبیل تغذیه سالم مطلوب نمی باشد. یک ورزشکار حتماً باید تغذیه مقوی و سالم داشته باشد تا دچار مشکل نگردد. ‏ - برداشتن بار سنگین باعث کار بیشتر ماهیچه ها می شود و به رگ های خونی فشار وارد می آورد،که سبب بالا رفتن فشار خون می شود. این خطری است که کسانی که تمرین وزنه برداری می کنند باید به آن توجه کنند. - ‏افرادی که بعد از سال ها تصمیم به ورزش کردن می گیرند باید تدابیر مربوطه را بیش از دیگران رعایت کنند. -‏ ‏وقتی آماده ورزش روزانه می شوید کار را آرام شروع کنید و به خود فشار نیاورید. - ‏اگر از فشار خون، سر گیجه، بیماری قلبی، دیابت، درد پشت یا ورم مفاصل رنج می برید با پزشک خود مشورت کنید. در ابتدا بیش از 20 ‏دقیقه ورزش نکنید. اگر نفس کم می آورید یا احساس درد و ناراحتی می کنید، ورزش را قطع کنید و استراحت کنید. همیشه باید بتوانید در هنگام ورزش مکالمه کنید. - اگر خسته، بیمار یا تب دار هستند ورزش نکنید. - بعد از هر وعده غذا پیش از انجام ورزش 2 ساعت صبر کنید. -در هنگام گرسنگی نیز ورزش نکنید. -  اگر تنش یا استرس دارید ورزش رقابتی انتخاب نکنید. - پیش از ورزش دشوار، با نرمش ساده، خود را گرم کنید تا خطر کشش ماهیچه یا رباط ها را کاهش دهد. - ورزشهای باستانی، شنا، کشتی، اسب سواری و تیر اندازی مناسب می باشند. در ورزش باستانی که با موسیقی زنده اجرا می گردد اثرات روانی بسیار خوبی دارد و این چرخهایی که می زنند اثرات درمانی خوبی دارند. - خیلی از ورزشهای حرفه ای متاسفانه دارای عوارضی هستند که ورزشکاران دچار آن می شوند در صورتیکه ورزش باستانی یا کشتی این چنین نمی باشد و ورزشکاران ما تا سن پیری خود می توانستند ورزش نمایند. - رعایت تدابیر ویژه هر ورزش می تواند از عوارض احتمالی آن جلوگیری نماید که مهمترین نکته، استفاده از مواد غذایی سالم  و پرهیز کامل از روغنهای صنعتی می باشد. بطور مثال بعضی از کوهنوردها بعد از مدتی دچار زانو درد می شوند برای پیشگیری از زانو درد در رشته کوهنوردی، آرد سنجد (که هسته آن نیز با گوشت آن آرد شده است) میل کنید. خوردن غذاهای سرد را محدود کنید. با روغنهایی مثل زیتون،کوهان شتر و سیاهدانه مفاصلتان را خوب ماساژ دهید و چرب کنید. - اگر ورزشکار نیستید، حداقل روزانه 30 -20 دقیقه نرمش کنید. زمان مناسب: بهترین زمان ورزش بعد از هضم غذا و بعد از تخلیه روده است. هرگز قبل از اینکه تخلیه مدفوع و ادرار نداشتید ورزش نکنید چون باعث جذب سموم به کل جریان خونتان می شود. لذا زمان مناسب برای ورزش کردن زمانی است که شرایط ذیل تحقق یافته باشند: - هضم کامل غذا - خواب کافی - خالی بودن روده و مثانه ورزش در احادیث: احادیث زیادی در زمینه ورزش کردن و قوی نگاه داشتن جسم نقل شده است که در ذیل به برخی از آنها اشاره می گردد: قال رسول الله (ص) : حق الولد علی والده ان یعلمه الکتابة والسباحه والرمایة وان لا یرزقه الا طیباً وان یزوجه اذا بلغ ) رسول اکرم (ص) فرمود : حق فرزند (پسر) بر عهده پدرش این است که به او نوشتن، شنا کردن و تیراندازی را آموزش دهد و روزی او را تنها از راه حلال و پاکیزه تهیه نماید. نهج الفصاحه : 293 / ح 1394 قال رسول الله (ص) : (ان الله یحب الرجل القوی) رسول گرامی اسلام فرمود : خداوند متعال انسان قوی و نیرومند را دوست دارد. بحار الانوار : 64 / 184 قال الإمام الباقر (ع) : (ان رسول الله (ص) سابق بین الخیل، واعطی السوابق من عنده) امام باقر (ع) فرمود : رسول خدا (ص)، مسابقه اسب دوانی ترتیب داد و جوایز آن را از مال خویش پرداخت. وسائل الشیعه : 13 / 351 قال الإمام علی (ع) : (وسر البردین ، وغور بالناس ورفه فی السیر ) حضرت علی (ع) فرمود : در بامداد و عصر که هوا خنک است راه پیمایی کن و در وسط روز که هوا گرم است مردم را  (برای استراحت و آسایش) باز دار و آهسته بران (تا ناتوانان نیز بتوانند همراه توانایان بیایند). نهج البلاغه فیض الاسلام : نامه 12 / 856 قال رسول الله (ص) : (علیکم بالرمی فانه من خیر لهوکم) رسول خدا (ص ) فرمود : به تیراندازی روی آورید، زیرا یکی از بهترین سرگرمی های شما است. میزان الحکمه : 4 / 183 قال رسول الله (ص) : (علموا ابنائکم السباحة و الرمایة) پیامبر خدا (ص) فرمود : به پسرانتان شنا و تیراندازی را آموزش دهید . نهج الفصاحه : 413 / ح 1955 عن الإمام الصادق (ع) عن آبائه قال (ع) : (دخل النبی ذات لیلة بیت فاطمة (ع)ومعه الحسن والحسین (ع) فقال لهما النبی (ص) : قوما فاصطرعا . فقاما لیصطرعا ، امام صادق (ع) به نقل از پدران بزرگوارش می فرماید : شبی پیامبر گرامی اسلام (ص) به خانه فاطمه (ع) وارد شد. امام حسن و امام حسین (ع) نیز (که در سنین کودکی بودند) به همراه ایشان بودند. آن حضرت خطاب به آن دو فرمود : بپا خیزید و با یکدیگر کشتی بگیرد. آنها نیز برخاسته و به کشتی گرفتن پرداختند.

 

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