Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 373

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 382

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 253

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/content.php on line 35

Deprecated: Non-static method JHTML::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 37

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 66

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 66

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 86

Strict Standards: Non-static method JHTML::_() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 172

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 52

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 66

Strict Standards: Non-static method JURI::root() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JFactory::getApplication() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 70

Strict Standards: Non-static method JURI::root() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 179

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 40

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 46

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 47

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line 512

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line 514

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 48

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 287

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 290

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 291

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 627

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/view.php on line 178

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/view.php on line 13

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 326

Deprecated: Non-static method JModel::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 592

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 112

Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 113

Deprecated: Non-static method JModel::_createFileName() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 114

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 83

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 268

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 45

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 356

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JFactory::getCache() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 307

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 192

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JCache::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 208

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 150

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 87

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getURI() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 148

Deprecated: Non-static method JFactory::getURI() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 51

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JURI::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 403

Deprecated: Non-static method JCacheStorage::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 313

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/storage/file.php on line 37

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 206

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 85

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 33

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 34

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 35

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPathway::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 682

Deprecated: Non-static method JApplicationHelper::getClientInfo() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/pathway.php on line 75

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/pathway.php on line 34

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 683

Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 240

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method ContentHelperQuery::buildVotingQuery() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 526

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 608

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JFactory::getDate() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 611

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 427

Deprecated: Non-static method JLoader::register() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 436

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JText::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 550

Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line 120

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 110

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 583

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 60

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JTable::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 181

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 91

Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 91

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 112

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 78

Deprecated: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 78

Deprecated: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 49

Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 97

Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 39

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line 41

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 659

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 660

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 419

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 401

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 295

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/h188220/old.ravazadeh.com/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Strict Standards: Non-static method JError::isError() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 90

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 109

Deprecated: Non-static method JPluginHelper::importPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 101

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 92

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 35

Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 83

Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 39

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 37

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 38

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/cdaccesstext.php on line 41

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/comments.php on line 54

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 326

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

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توصیه بهداشتی: هرگز بعد از خوردن سحری با شکم پر نخوابید

یکی از آداب روزه داری در ماه مبارک رمضان، بیدار شدن در وقت سحر و انجام مستحبات و اعمال وارده و همچنین خوردن سحری می باشد. پخش دعای سحر و ماناجات شبانه قبل از اذان صبح و اعلام مجری برنامه ویژه صدا و سیما به مناسبت ایام ماه مبارک رمضان مبنی بر اینکه تا چند دقیقه دیگر اذان صبح فرامی رسد، یکی از خاطرات ماندنی و جلوه های زیبای این ماه می باشد. بچه ها حتی کوچکترهایی که هنوز روزه به آنها واجب نشده است، دوست دارند همپای بزرگترها در مراسم سحر بیدار باشند و از خوردن سحری جا نمانند. مادر خانواده سعی می کند بسته به وسع خانواده بهترین و مقویترین غذاها را برای سحر آماده کند تا اعضای خانواده انرژی و کالری لازم برای تحمل گرسنگی روزه دارای را داشته باشند و فشار کمتری به آنها وارد شود. اما عادت بسیار اشتباهی که باعث می گردد تمام زحمات کد بانوهای خانه از بین برود و متاسفانه در بین ما فراگیر است و روزه داران گرامی را هنگام برخواستن از خواب در صبح روز بعد با ناراحتی های گوارشی مواجه می کند، خوابیدن با شکم پر بعد از خوردن سحری می باشد. اکثر افراد عادت دارند تا سحری را نزدیک اذان صبح میل کنند و بعد از خوردن سحری با پخش اذان صبح، نمازشان را خوانده و بلافاصله می خوابند تا قبل از شروع یک روز دیگر از روزه داری، فرصت دیگری هر چند کوتاه برای خوابیدن و استراحت داشته باشند، غافل از آنکه با توجه به اين كه معده انسان در طي خواب، فعاليت ندارد و هنوز مواد غذایی خورده شده در مرحله هضم در معده آنها قرار دارد، این امر باعث فساد غذا در معده و عدم هضم صحيح و مشکلات گوارشی برای روزه داران شده و سبب می گردد تا غذا در معده بگندد و صبح روز بعد همراه با بوی بد دهان و حالت ناخوشایند برای روزه داران خود را نشان دهد. در نتیجه ضمن اسراف مواد غذایی مصرف شده که با هزینه های زیاد و وقت و حوصله فراوان تهیه شده اند، باعث گرسنگی روزه داران در طی روز شده و انرژی لازم برای عبادت و کسب و کار در این ماه را از ما می گیرد و در ماهی که باید به خداوند نزدیک تر شویم باعث کسلی بیشتر ما شده و نهایتاً در صورت امکان، با پناه بردن به استراحت و خوابیدن های طولانی مصرف انرژی مورد نیاز بدنمان را کم می کنیم تا بتوانیم گرسنگی و ضعف حاصله را تحمل نماییم. در این بین کوچکترها مخصوصاً دخترانی که تازه روزه برآنها واجب شده است، آن هم در روزهای طولانی فصل تابستان، بیشتر اذیت می شوند و خیلی از این کوچکترها به توصیه والدین و حتی برخی از بزرگترها و سالمندان نیز که تحمل این گرسنگی را ندارند به بهانه مجوز شرعی از گرفتن روزه در دیگر روزهای این ماه عزیز خودداری می کنند، غافل از آنکه شرع مقدس هرگز اجازه نداده است که با رعایت نکردن شیوه های صحیح و آداب مورد سفارش مربوط به غذا خوردن، افراد خود را دچار ضعف و نهایتاً روزه خوری نمایند. این کار از سه جنبه مورد نهی شرع مقدس است: اولاً مواد غذایی که با هزینه های فراوان امروزی تهیه و در سر سفره سحری با زحمات و حوصله فراوان مادر خانواده گذاشته شده است، از بین می روند و آنگونه که می بایست تبدیل به اخلاط صالحه در بدن گردند، نشده لذا ناخواسته افراد مرتکب اسراف می شوند. ثانیاً در این ماه که می بایست با روزه داری سیستم بدن خود را تنظیم می کردیم و اخلاط فاسد را از بدنمان خارج می ساختیم، به سیستم گوارش بدنمان آسیب وارد می سازیم که به سوء هاضمه و مشکلات گوارشی می انجامد و می دانیم که آسیب رساندن به بدن که امانتی است از طرف خالق مهربان، گناه محسوب می شود. ثالثاً شرع مقدس که این همه تاکید بر رعایت آداب غذا خوردن دارد و احادیث زیادی در خصوص سلامتی و تدابیر مربوط به حفظ الصحه دارد، هرگز اجازه نمی دهد تا افراد با ناآگاهی و رعایت نکردن این توصیه ها، خود را از توفیق گرفتن روزه در این ماه عزیز محروم سازند. لذا توصیه می شود بهترین وقت خوابیدن هنگامی است که هضم معدی انجام گرفته و غذا از فم (دهانه) معده عبور کرده باشد بنابرین بعد از خوردن سحری تا زمان خواب باید فاصله ای باشد تا غذا در معده هضم و از آن خارج شود پس بايد بسته به نوع غذايي كه ميل مي كنيد و با توجه به توان معده خود در هضم غذا، حدود يک الی دو ساعت بعد از غذا خوردن، حتماً بيدار باشيد. اين مسأله در خوردن افطار نیز بايد مورد توجه قرار بگيرد و برای صرف شام، بهتر است در همان وعده غذایی افطار به حد سیری افطاری میل شود تا میان خوردن و خوابیدن فاصله باشد، اگر هم می خواهید مستقل از افطاری، شام نیز میل کنید باید دو مورد ذیل را  رعایت نمایید: اولاً با یک فاصله زمانی از افطار، شام میل کنید و باید تا زمانی که غذا هنوز در معده بوده و هضم نشده است از مصرف هر گونه خوراکی دیگر پرهیز نماید؛ زیرا که سبب عدم هضم و فساد هر دو غذا می‌شود. ثانیاً باید مراعات نمایید تا با شکم پر نخوابید و بعد از شام خوردن تا وقت خواب به شرح فوق الذکر فاصله باشد چرا که خواب قبل از این زمان، موجب تمدد و نفخ و رویاهای ترسناک می‌شود.

 

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