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Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 373

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 382

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 253

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/content.php on line 35

Deprecated: Non-static method JHTML::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 37

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 66

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 66

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 86

Strict Standards: Non-static method JHTML::_() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 172

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 52

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 66

Strict Standards: Non-static method JURI::root() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JFactory::getApplication() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 70

Strict Standards: Non-static method JURI::root() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 179

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 40

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 46

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 47

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line 512

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line 514

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 48

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 287

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 290

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 291

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 627

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/view.php on line 178

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/view.php on line 13

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 326

Deprecated: Non-static method JModel::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 592

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 112

Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 113

Deprecated: Non-static method JModel::_createFileName() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 114

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 83

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 268

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 45

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 356

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JFactory::getCache() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 307

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 192

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JCache::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 208

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 150

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 87

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getURI() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 148

Deprecated: Non-static method JFactory::getURI() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 51

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JURI::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 403

Deprecated: Non-static method JCacheStorage::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 313

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/storage/file.php on line 37

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 206

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 85

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 33

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 34

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 35

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPathway::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 682

Deprecated: Non-static method JApplicationHelper::getClientInfo() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/pathway.php on line 75

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/pathway.php on line 34

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 683

Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 240

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method ContentHelperQuery::buildVotingQuery() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 526

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 608

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JFactory::getDate() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 611

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 427

Deprecated: Non-static method JLoader::register() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 436

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JText::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 550

Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line 120

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 110

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 583

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 60

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JTable::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 181

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 91

Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 91

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 112

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 78

Deprecated: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 78

Deprecated: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 49

Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 97

Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 39

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line 41

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 659

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 660

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 419

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 401

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 295

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/h188220/old.ravazadeh.com/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Strict Standards: Non-static method JError::isError() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 90

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 109

Deprecated: Non-static method JPluginHelper::importPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 101

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 92

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 35

Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 83

Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 39

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 37

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 38

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/cdaccesstext.php on line 41

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/comments.php on line 54

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 326

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

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برچسب ها: کافئین, چاقی, قند خون, بیماری, ناراحتی قلبی, چربی خون, رژیم درمانی, نوشابه انرژی زا, سلامت نیوز, نوشیدنی‌های انرژی‌زا , تبلیغ, قدرت بدنی, خستگی روزانه, انسان فعال, موفق, نوجوانان, جوانان, مصرف کنندگان, فریب, شعارهای دروغین, افزایش وزن, ضعف, متخصص تغذیه, مدیر گروه, بیوشیمی, دانشگاه علوم پزشکی, قفسه های سوپرمارکت ها, نوشیدنیهای ورزشی, نوشیدنیهای تجاری, ورزشکاران حرفه ای, افراد عادی, مسابقه, تمرین, رفع خستگی, ویتامین , تری‌گلیسیرید , زانو درد, محدودیت وزن

سلامت نیوز :درباره نوشیدنی‌های انرژی‌زا چنان تبلیغ می‌شود که انگار می‌توانند قدرت بدنی را چند برابر، خستگی روزانه را رفع و فرد را به یک انسان فعال و موفق تبدیل کنند... بسیاری از نوجوان‌ها و جوان‌های کشورمان هم که مصرف‌کنندگان اصلی این نوشیدنی‌ها هستند، فریب این شعارهای دروغین را می‌خورند اما برخلاف آنچه تبلیغ می‌شود، تركیب نوشیدنی‌های انرژی‌زا نه تنها برای سلامت و قوای بدنی مفید نیستند، بلکه می‌توانند به دلیل قند بالایی که دارند، باعث افزایش وزن و چاقی شوند و به تدریج عامل ضعف و بیماری باشند. در گفت‌وگو با دکتر سیدعلی کشاورز، متخصص تغذیه و رژیم‌درمانی و مدیر گروه تغذیه و بیوشیمی دانشگاه علوم پزشکی تهران، این موضوع بیشتر بررسی شده است:
این روزها تبلیغات بسیاری درباره نوشیدنی‌های انرژی‌زا انجام می‌شود و قفسه سوپرمارکت‌ها پر است از قوطی‌های رنگارنگ آنها. آیا این نوشیدنی‌ها همان نوشیدنی‌های ورزشی هستند که قوای بدنی را افزایش می‌دهند؟

نه، نوعی نوشیدنی تجاری و نوعی نوشیدنی‌ استاندارد ورزشی وجود دارد كه متاسفانه در كشور نوع دوم را اصلا نداریم. نوشیدنی‌هایی كه به عنوان نوشیدنی انرژی‌زا یا ورزشی عرضه می‌شوند؛ عمدتا نوشیدنی‌های تجاری هستند كه نه تنها برای ورزشكاران حرفه‌ای بلکه برای افراد عادی هم مناسب نیستند.

چرا؟ چه تفاوتی میان این دو وجود دارد؟

مقدار قند نوشیدنی‌های تجاری بالاست. قند نوشیدنی‌های ورزشی بین 7-5 درصد و قند نوشیدنی‌های تجاری بالای 10 درصد است و مصرف آنها به‌خصوص قبل از تمرین یا مسابقه برای ورزشکار اصلا مفید نیست.

غیر از قند، چه موادی در این نوشیدنی‌ها وجود دارد که آنها را اصطلاحا انرژی‌زا کرده است؟

همان‌‌طور كه وقتی خسته‌ایم قهوه‌ می‌نوشیم و خستگی‌مان برطرف می‌شود، نوشیدنی‌های انرژی‌زا هم خستگی را برطرف می‌كنند. نوشیدنی‌های انرژی‌زا، همان نوشیدنی‌های قندی هستند كه به آنها كافئین اضافه شده تا به فرد حس سرحالی و نشاط بدهند. در برخی از آنها نیز ویتامین‌های گروه B و C وجود دارد.
پس اگر كسی در طول روز احساس خستگی ‌کند، می‌تواند برای رفع خستگی از این نوشیدنی‌ها بنوشد؟

نه، این كار را توصیه نمی‌کنم.

مگر این نوشیدنی‌ها زیان‌ دارند؟

بله. این نوشیدنی‌ها قند بالایی دارند و اگر مكرر مصرف شوند، نه تنها چاق‌کننده‌اند بلکه می‌توانند چربی‌های خون، به‌خصوص تری‌گلیسیرید را بالا ببرند. همانطور که می‌دانید چاقی، مادر بسیاری از بیماری‌هاست و فردی که با مصرف بی‌رویه این نوشیدنی‌ها چاق شود، باید منتظر بروز سایر مشکلات از جمله ناراحتی‌های قلبی‌-عروقی هم باشد.

آیا این موضوع حقیقت دارد که نوشابه‌های انرژی‌زا در رفع افسردگی موثرند؟

نوشیدنی‌های حاوی ویتامین‌های گروه B، تا حدی در بهبود روحیه موثرند اما اگر فردی شربت
B کمپلکس بخورد هم همین تاثیر را می‌بیند پس چه دلیلی دارد نوشابه‌های تجاری مصرف كند؟

آیا ضرر این نوشابه‌ها برای دختر خانم‌ها بیش از پسرهاست؟

نه، تفاوتی ندارد.

به‌نظر شما چه کسانی نباید اصلا نوشابه‌های انرژی‌زای تجاری بنوشند؟

افراد مبتلا به دیابت، مبتلایان به تری‌گلیسیرید خون بالا، افراد دچار اضافه‌وزن و چاقی و به‌طور كلی هر كسی كه محدودیت وزن دارد یعنی به زانودرد دچار است یا خطر ابتلا به بیماری‌های قلبی در او بالاست و لازم است مراقب افزایش وزن خود باشد.