Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 373

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 382

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 253

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/content.php on line 35

Deprecated: Non-static method JHTML::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 37

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 66

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 66

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 86

Strict Standards: Non-static method JHTML::_() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 172

Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 91

Strict Standards: Non-static method JFactory::getConfig() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 52

Strict Standards: Non-static method JHTML::script() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 66

Strict Standards: Non-static method JURI::root() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 179

Strict Standards: Non-static method JFactory::getApplication() should not be called statically in /home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line 70

Strict Standards: Non-static method JURI::root() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 176

Strict Standards: Non-static method JFactory::getDocument() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 179

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 40

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 46

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 47

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line 512

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line 514

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/controller.php on line 48

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 287

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 290

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 291

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 627

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/view.php on line 178

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/view.php on line 13

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 326

Deprecated: Non-static method JModel::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 592

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 112

Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 113

Deprecated: Non-static method JModel::_createFileName() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 114

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 83

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line 268

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 45

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 134

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 356

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JFactory::getCache() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line 307

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 192

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JCache::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 208

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 150

Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 87

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 255

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getURI() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 148

Deprecated: Non-static method JFactory::getURI() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 51

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JURI::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 403

Deprecated: Non-static method JCacheStorage::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 313

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/storage/file.php on line 37

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line 206

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line 85

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 33

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 34

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 35

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPathway::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 682

Deprecated: Non-static method JApplicationHelper::getClientInfo() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/pathway.php on line 75

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/pathway.php on line 34

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 683

Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 240

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method ContentHelperQuery::buildVotingQuery() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 526

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 608

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JFactory::getDate() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 611

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 71

Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 427

Deprecated: Non-static method JLoader::register() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 436

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JText::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 550

Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line 120

Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 110

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line 163

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 583

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 60

Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 151

Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line 577

Deprecated: Non-static method JTable::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line 181

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 91

Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 91

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line 112

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line 260

Deprecated: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 78

Deprecated: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 78

Deprecated: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 49

Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 97

Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 39

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line 99

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line 41

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 372

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 659

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 660

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 419

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 401

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 295

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/h188220/old.ravazadeh.com/components/com_content/router.php on line 19

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/h188220/old.ravazadeh.com/includes/application.php on line 345

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JMenu::getInstance() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 705

Strict Standards: Non-static method JError::isError() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 706

Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 90

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 382

Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/includes/router.php on line 109

Deprecated: Non-static method JPluginHelper::importPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line 101

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 92

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 35

Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 83

Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line 39

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 37

Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/labels.php on line 38

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/cdaccesstext.php on line 41

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/plugins/content/comments.php on line 54

Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line 326

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 147

Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 41

Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line 373

Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line 45

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 97

Strict Standards: Non-static method JLoader::import() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 186

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line 484

Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in /home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line 140

Strict Standards: Non-static method JLoader::load() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 161

Strict Standards: Non-static method JLoader::register() should not be called statically in /home/h188220/old.ravazadeh.com/libraries/loader.php on line 138

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تولید آرد سبوس‌دار در ایران متوقف شد

به‌رغم خواص بسیار زیاد آرد سبوس‌دار ‌، گزارش‌ها نشان می‌دهد که مدت‌هاست تولید آرد سبوس‌دار در تمام 230 آسیاب فعال کشور متوقف شده است.  نان در فرهنگ ایرانیان همواره از جایگاه خاصی برخوردار بوده و هنوز هم قوت اصلی مردم را تشکیل می‌دهد. همچنین بخش قابل‌توجهی از پروتئین و انرژی مورد نیاز بدن و انواع ویتامین‌های گروهB، آهن و فیبر غذایی از آن تأمین می‌شود. از سوی دیگر از آنجا که سرانه مصرف نان در کشور320گرم در روز برآورد شده، تهیه و توزیع نان سالم و بهداشتی برای حفظ سلامت جامعه ضروری است. به همین منظور با دکتر حامد پور‌آرام، کارشناس ارشد دفتر بهبود تغذیه وزارت بهداشت، درمان و آموزش پزشکی درباره دلایل استفاده مردم از نان‌های سبوس‌گیری شده(سفید) و عوارض ناشی از آن به گفت‌وگو نشسته‌ایم.   به اعتقاد شما دلیل گرایش مردم به مصرف نان سفید چیست ؟ از همان روزهای اول که آسیابانی و عصاری شکل گرفت مغز گندم که سفید‌تر بود وسط سنگ آسیاب جمع می‌شد و قسمت‌های پوسته و تیره‌تر گندم کناره‌های سنگ آسیاب روی زمین می‌ریخت. در آن ایام آردهای سفیدتر را برای پخت نان ثروتمندان و قسمت‌های تیره‌تر را به طبقات پایین اجتماعی مثل کارگران، کشاورزان و فقرا اختصاص می‌دادند. به مرور این رویه به یک فرهنگ مبدل شد و هر کس غنی‌تر بود از نان سفیدتری استفاده می‌کرد؛ غافل از اینکه ارزش غذایی نان تیره بیش از نان سفید است. متأسفانه دیدگاه مردم نسبت به نان تیره دیدگاه درستی نبود و تصور می‌شد که نان سیاه نان غیر بهداشتی و نان سفید بهداشتی است‌. با همین نگرش غلط آردهای جو و چاودار را نیز ناخالص و غیربهداشتی می‌پنداشتند. این بود که به مرور یک ذهنیت منفی علیه نان سیاه به وجود آمد و سبوس‌گیری از آرد و سفیدپزی رونق گرفت. نان‌های سبوس‌گیری شده (نان‌های سفید) چه عوارضی دارند؟ افزایش شیوع بیماری‌های قلبی- عروقی، اضافه وزن و چاقی، ابتلا به پوکی استخوان، بیماری دیابت (قند خون)، کاهش سن ابتلا به بیماری‌های غیرواگیر، شیوع کمبود ریزمغذی‌ها ازجمله کمبود آهن و کم‌خونی ناشی از آن، کمبود روی و کلسیم، شیوع گسترده سرطان‌های دستگاه گوارش و افزایش هزینه‌های درمانی مردم از عوارض مصرف نان‌های سفید است. این در حالی است که متأسفانه امروزه هیچ‌یک از 230آسیاب فعال در کشور آرد کامل تولید نمی‌کنند و غربال‌های آنها همگی برای تولید آرد نول و تولید انواع آرد سفید و سبوس‌گیری شده طراحی شده‌اند و اعلام می‌کنند که آرد سبوس‌دار رنگ نان را تیره می‌کند و مصرف‌کننده رغبتی به استفاده از آن ندارد. در حالی که نان‌ تولیدی با آرد کامل از نظر طعم و عطر مطلوب‌تر بوده و سرشار از فیبر، ویتامین‌ها و املاح معدنی است به نحوی که آهن و کلسیم آن از کم‌خونی و پوکی استخوان جلوگیری و فیبر آن نیز از بروز چاقی و بالا رفتن چربی خون، فشارخون و قند خون پیشگیری می‌کند. میزان فیبر مورد نیاز هر فرد در روز چقدر است‌ و چه میزان آن باید از مصرف نان سبوس‌دار تأمین شود؟ بر اساس توصیه‌های مراجع علمی بین‌المللی از جمله سازمان جهانی بهداشت و انستیتو بین‌المللی سرطان (NCI)، میزان فیبر (الیاف گیاهی یا سبوس) مورد نیاز هر نفر در روز 30گرم است که بایستی 15گرم آن از طریق مصرف نان‌های سبوس‌دار و 15گرم بقیه با خوردن سبزی‌ها، میوه‌ها و حبوبات تأمین شود. بنابراین اگر هر ایرانی روزانه 3قرص نان سبوس‌دار مصرف کند(یعنی 450گرم نان) ضمن تأمین فیبر مورد نیاز بدنش، سلامتی خود را نیز بیمه می‌کند. در حالی که فیبر دریافتی بدن ما روزانه بسیار کمتر از حد استاندارد است و نتیجه چنین رویدادی شیوع بی‌سابقه بیماری‌های غیرواگیردار در کشور است، به گونه‌ای که از هر 5نفر ایرانی 1نفر مبتلا به یکی از بیماری‌های غیرواگیردار است. مطالعات انجام شده توسط مرکز تحقیقات غدد دانشگاه شهید بهشتی تهران حاکی از آن است که میزان ابتلا به بیماری‌های غیرواگیر در افرادی که نان‌ سفید مصرف می‌کنند، بیشتر از کسانی است که نان‌های سبوس‌دار مصرف می‌کنند، از سوی دیگر مقدار نان در نظر گرفته شده برای هر ایرانی 3عدد تافتون یا یک قرص نان سنگک در روز است که اگر هر نان تافتون 5گرم فیبر داشته باشد 15گرم از فیبر مورد نیاز با خوردن یک نان سنگک یا 3نان تافتون تأمین می‌شود ولی متأسفانه در حال حاضر هر نان تافتون کمتر از 2گرم فیبر دارد و فیبر هر نان سنگک هم از 5 گرم تجاوز نمی‌کند. نان‌های سبوس‌دار چه مزیت‌هایی دارند؟ براساس تحقیقات به عمل آمده، خوردن نان‌های سبوس‌دار ضریب ابتلا به دیابت را 50 درصد کاهش می‌دهد. این نوع نان‌ها مقادیر قابل توجهی فیبر (سبوس) در اختیار بدن قرار می‌دهند که باعث بهبود عملکرد سیستم گوارش، جلوگیری از یبوست و برخی سرطان‌ها مثل سرطان روده‌بزرگ می‌شود. علاوه براین، فیبر (سبوس) نان سبوس‌دار حدودا 4برابر نان سفید و ارزش غذایی و املاح آن بیش از 3برابر نان سفید است همچنین، افزایش گلوکز بعد از غذا یا قند خون با نان سبوس‌دار 50 ولی با نان سفیدحدود 100 است. منبع خبر: روزنامه همشهری 9آبان 1390 شماره 5540

 

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