Strict Standards: Declaration of ContentController::display() should be compatible with JController::display($cachable = false) in
/home/h188220/old.ravazadeh.com/components/com_content/controller.php on line
373
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
71
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line
382
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line
253
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/content.php on line
35
Deprecated: Non-static method JHTML::_() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/controller.php on line
37
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
66
Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
66
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::caption() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
91
Strict Standards: Non-static method JHTML::script() should not be called statically in
/home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line
86
Strict Standards: Non-static method JHTML::_() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
172
Strict Standards: call_user_func_array() expects parameter 1 to be a valid callback, non-static method JHTMLBehavior::mootools() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
91
Strict Standards: Non-static method JFactory::getConfig() should not be called statically in
/home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line
52
Strict Standards: Non-static method JHTML::script() should not be called statically in
/home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line
66
Strict Standards: Non-static method JURI::root() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
176
Strict Standards: Non-static method JFactory::getDocument() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
179
Strict Standards: Non-static method JFactory::getApplication() should not be called statically in
/home/h188220/old.ravazadeh.com/plugins/system/mtupgrade/behavior.php on line
70
Strict Standards: Non-static method JURI::root() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
176
Strict Standards: Non-static method JFactory::getDocument() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
179
Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/controller.php on line
40
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
255
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
134
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/controller.php on line
46
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
163
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/controller.php on line
47
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
134
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in
/home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line
512
Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in
/home/h188220/old.ravazadeh.com/libraries/joomla/filter/filterinput.php on line
514
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/controller.php on line
48
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
151
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line
287
Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line
290
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
255
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
134
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line
291
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
255
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
134
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line
627
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
71
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/view.php on line
178
Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/view.php on line
13
Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
326
Deprecated: Non-static method JModel::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line
592
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line
112
Deprecated: Non-static method JModel::addIncludePath() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line
113
Deprecated: Non-static method JModel::_createFileName() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line
114
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line
83
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/model.php on line
268
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line
45
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
134
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line
356
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
705
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
706
Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line
373
Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line
45
Deprecated: Non-static method JFactory::getCache() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/controller.php on line
307
Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
192
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JCache::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
208
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Strict Standards: Declaration of JCacheView::get() should be compatible with JCache::get($id, $group = NULL) in
/home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line
150
Deprecated: Non-static method JRequest::getCmd() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line
87
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
255
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
151
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Deprecated: Non-static method JRequest::getURI() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line
148
Deprecated: Non-static method JFactory::getURI() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
51
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JURI::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
403
Deprecated: Non-static method JCacheStorage::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line
313
Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/cache/storage/file.php on line
37
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/cache/cache.php on line
206
Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/cache/handler/view.php on line
85
Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line
33
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
163
Deprecated: Non-static method JFactory::getDocument() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line
34
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line
35
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
71
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Deprecated: Non-static method JPathway::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
682
Deprecated: Non-static method JApplicationHelper::getClientInfo() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/pathway.php on line
75
Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/pathway.php on line
34
Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/application.php on line
345
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
705
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
706
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
683
Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/application.php on line
240
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
705
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
706
Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
382
Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
382
Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line
373
Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line
45
Deprecated: Non-static method ContentHelperQuery::buildVotingQuery() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line
526
Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line
608
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
163
Deprecated: Non-static method JFactory::getDate() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line
611
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
71
Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
427
Deprecated: Non-static method JLoader::register() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
436
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line
260
Deprecated: Non-static method JText::_() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line
550
Deprecated: Non-static method JFactory::getLanguage() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line
120
Deprecated: Non-static method JFactory::getUser() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line
110
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JFactory::getSession() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/factory.php on line
163
Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line
373
Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line
45
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line
583
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
151
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Deprecated: Non-static method JRequest::getVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line
60
Deprecated: Non-static method JRequest::_cleanVar() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
151
Deprecated: Non-static method JFilterInput::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/environment/request.php on line
577
Deprecated: Non-static method JTable::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/models/article.php on line
181
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JPath::find() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line
91
Deprecated: Non-static method JTable::addIncludePath() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line
91
Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/database/table.php on line
112
Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line
260
Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line
260
Deprecated: Non-static method JFactory::getACL() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/user/user.php on line
260
Deprecated: Non-static method JRoute::_() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line
78
Deprecated: Non-static method ContentHelperRoute::getArticleRoute() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line
78
Deprecated: Non-static method ContentHelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line
49
Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line
97
Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line
39
Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/helpers/route.php on line
99
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
705
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
706
Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/methods.php on line
41
Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/application.php on line
372
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JRouter::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
659
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
660
Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/router.php on line
419
Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/application.php on line
345
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
705
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
706
Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/router.php on line
401
Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/router.php on line
295
Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/application.php on line
345
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JMenu::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
705
Deprecated: Non-static method JError::isError() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
706
Strict Standards: Non-static method JSite::getMenu() should not be called statically in
/home/h188220/old.ravazadeh.com/components/com_content/router.php on line
19
Strict Standards: Non-static method JApplication::getMenu() should not be called statically in
/home/h188220/old.ravazadeh.com/includes/application.php on line
345
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JMenu::getInstance() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
705
Strict Standards: Non-static method JError::isError() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
706
Deprecated: Non-static method JFactory::getApplication() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/router.php on line
90
Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
382
Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
382
Deprecated: Non-static method JURI::base() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/includes/router.php on line
109
Deprecated: Non-static method JPluginHelper::importPlugin() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/components/com_content/views/article/view.html.php on line
101
Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
92
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
97
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
140
Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
147
Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
41
Deprecated: Non-static method JComponentHelper::getParams() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/plugins/content/labels.php on line
35
Deprecated: Non-static method JComponentHelper::getComponent() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line
83
Deprecated: Non-static method JComponentHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/component/helper.php on line
39
Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line
373
Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line
45
Deprecated: Non-static method JFactory::getDBO() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/plugins/content/labels.php on line
37
Deprecated: Non-static method JFactory::getConfig() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/plugins/content/labels.php on line
38
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
97
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
140
Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
147
Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
41
Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/plugins/content/cdaccesstext.php on line
41
Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
41
Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line
373
Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line
45
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
97
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
140
Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
147
Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
41
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
97
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
140
Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
147
Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
41
Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line
373
Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line
45
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
97
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
140
Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
147
Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
41
Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line
373
Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line
45
Deprecated: Non-static method JHTML::addIncludePath() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/plugins/content/comments.php on line
54
Deprecated: Non-static method JPath::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/html/html.php on line
326
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
97
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
140
Deprecated: Non-static method JPluginHelper::getPlugin() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
147
Deprecated: Non-static method JPluginHelper::_load() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
41
Deprecated: Non-static method JRegistryFormat::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/registry.php on line
373
Deprecated: Non-static method JFilterInput::clean() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/registry/format.php on line
45
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
97
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
484
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
140
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
97
Strict Standards: Non-static method JLoader::import() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
186
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/application/application.php on line
484
Deprecated: Non-static method JDispatcher::getInstance() should not be called statically, assuming $this from incompatible context in
/home/h188220/old.ravazadeh.com/libraries/joomla/plugin/helper.php on line
140
Strict Standards: Non-static method JLoader::load() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
161
Strict Standards: Non-static method JLoader::register() should not be called statically in
/home/h188220/old.ravazadeh.com/libraries/loader.php on line
138
Deprecated: Non-static method JPluginHelper::_import() should not be called statically, assuming $this from incompatible context in
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 پاتوژنهاي مسبب عفونت مجاري تنفسي فوقاني شامل بيش از 200 نوع ويروس و انواع مختلف باکتريهاست. هر چند اين عفونتها بهندرت باعث مرگومير ميشوند، سالانه ساعتهاي کاري و هزينه قابلتوجهي را تلف ميکنند...
مطالعات نشان دادهاند برخلاف تصور عموم،
آنتيبيوتيکها بر سرماخوردگي ويروسي کاملا بياثر هستند و فوايد اندکي در مبتلايان به برونشيت حاد، گرفتگي گلو و سينوزيت دارند. بسياري از بيماران براي غلبه بر تب، گرفتگي گلو و سردرد، از ضددردهاي خفيف استفاده ميکنند. يک مطالعه سيستماتيک، فوايد کوتاهمدت و محدود مصرف تکدوز ضداحتقانها را نشان داده است اما مصرف درازمدت ضداحتقانها نقشي در بهبود کلي علايم بيماري ندارد. تجويز قطرهها يا اسپري نازال ضداحتقان در بزرگسالان براي مدت بيش از چند روز توصيه نميشود زيرا باعث التهاب مزمن و راجعه مخاط خواهد شد. مطالعات نشان دادهاند بتاآگونيستها در مقايسه با دارونما يا اريترومايسين طول مدت سرفه را در مبتلايان به برونشيت حاد کاهش ميدهند. گروه آنتيهيستامينها در بهبود علايم آبريزش از بيني و عطسه موثرند و ويتامين C باعث کاهش طول دوره علامتدار بيماري در افراد با عفونتهاي مجاري تنفسي فوقاني ميشود هر چند اين فوايد اندک هستند و چندان ارزشمند نيستند. نتايج بهدست آمده درباره اثربخشي زينک در پيشگيري و درمان سرماخوردگي هنوز هم ضد و نقيضاند.
در ميان درمانهاي خانگي سرماخوردگي، عجيبترين آنها سوپ مرغ است! به نظر ميرسد سوپ مرغ باعث غلبه بدن بر سرماخوردگي و بهبود سريعتر بيماري ميشود. به بيمارتان توصيه کنيد مايعات بنوشد. سرماخوردگي و آنفلوانزا، بهخصوص اگر با تب، اسهال و استفراغ همراه باشند، ممکن است باعث از دست رفتن آب بدن شوند. توصيه کلي در سرماخوردهها نوشيدن آب ساده، انواع چاي گياهي و آبميوههاي تازه است. مصرف نوشابه، قهوه و نوشيدنيهاي حاوي کافئين بايد محدود شود زيرا اين ترکيبها ادرارآورند و باعث کمبود آب بدن ميشوند. بهتر است مايعات به صورت گرم مصرف شوند.
1- سير، با خاصيت ضدويروسي و ضدباکتريايي خود و نيز قابليت تقويتکنندگي سيستم ايمني باعث بهبود سرماخوردگي ميشود. به بيمار توصيه کنيد 3 حبه سير به 3 ليوان آب اضافه کند و بگذارد آب به جوش بيايد. مخلوط را از روي شعله بردارد و به آن نصف ليوان آبليمو و نصف ليوان عسل اضافه کند. مصرف روزي 3 بار از اين معجون توصيه ميشود.
2-يک درمان خانگي براي سرفه کودکان و بزرگسالان سرماخورده؛ مخلوط پياز قرمز، عسل طبيعي و شکر قهوهاي است. پياز را پوست بکنيد و حلقهحلقه کنيد. برشهاي پياز را به ترتيب با لايهاي از عسل طبيعي يا شکر قهوهاي بپوشانيد. سپس آنها را براي 12 تا 15 ساعت (يک شب تا صبح) به همان وضعيت رها کنيد. پس از گذشت اين مدت، حدود يک فنجان شربت شيرين پياز بهدست خواهد آمد. اين شربت حاوي ميزان قابلتوجهي ويتامينها و موادمعدني است که از پياز و عسل بهدست آمده و باعث نرم شدن گلو و بهبود سرفه ميشود.
3-ترکيب آبليموي تازه و عسل طبيعي سرفه را درمان ميکند و از تعداد دفعات حمله سرفههاي تحريکي ميکاهد. عسل طبيعي همراه با موم، اثر ضدويروسي و ضدباکتريايي دارد. ويتامين C و آنتي اکسيدانهاي موجود در ليموي تازه سيستم ايمني را تقويت و بهبود را تسريع ميکند.
4-چاي بهليمو و زبرفون، چاي نسترن، چاي آويشن، چاي رزماري، چاي مرزنجوش و چاي اسطوخدوس همگي آثار ضدسرماخوردگي دارند. دمکرده خانگي آويشن، چاي زعفران و چاي نعناع ضدسرفهاند. از بيمار بخواهيد 2 تا 3 عدد فلفل را به تنهايي يا همراه با کمي زيره به آرامي بجود.
5-چاي گل ماهور براي درمان احتقان سينه و سرفه در سرماخوردگي و آنفلوانزا توصيه ميشود. اين گياه همانند يک داروي خلطآور اثر ميكند و باعث رقيق شدن آن ميشود. برگهاي خشکشده گل ماهور را 10 دقيقه در آب جوش قرار دهيد. جوشانده حاصل را با عسل طبيعي شيرين کنيد.
6-چاي زنجبيل خاصيت ويروسکشي دارد و احتقان را برطرف ميکند. براي تهيه اين نوع چاي، 2 قاشق غذاخوري زنجبيل تازه را در 2 فنجان آب براي مدت 15 دقيقه بجوشانيد سپس آن را از روي شعله برداريد و 10 دقيقه صبر کنيد تا خنک شود.
7-تنفس هواي مرطوب(چه سرد و چه گرم)در تسکين گرفتگي بيني و گلودرد موثر است. يک راه موثر، گرفتن دوش آب گرم است. توصيه کنيد بيمار بخار آب را استنشاق و از دستگاه بخور استفاده کند.
8-به خاطر بسپاريد تميز کردن بيني در فرد سرماخورده بسيار مهم است. به بيمار ياد بدهيد موکوس و باکتريها را با استفاده از سرم شستشو يا محلول دستساز از بيني خارج کند. انجام اين کار 2 تا 4 بار و حداکثر ساعتي يکبار در روز توصيه ميشود. البته فين کردن بايد با ملايمت انجام شود. با فين کردن شديد، ممکن است ترشحات چرکي به مجاري گوش رانده شوند.
9-گرم نگه داشتن بدن و استراحت بهخصوص در اوايل سرماخوردگي يا آنفلوانزا باعث تقويت بيشتر سيستم ايمني بدن در مبارزه با بيماري ميشود. در صورت بروز تب، بهخصوص در کودکان، پاشويه با جوشانده ختمي موثر است.
10-بهتر است بيمار آب نمک گرم غرغره کند. غرغره کردن آب نمک رقيق، خلط گلو را تخليه و گرفتگي گوش را برطرف ميکند. 4 بار غرغره کردن در روز توصيه ميشود.
11-از بيمار بخواهيد از قطره نعناع يا اکاليپتوس براي تنفس راحتتر کمک بگيرد. ترکيبات نامبرده اثر التيامبخشي روي مخاط آسيبديده بيني دارند.
12-توصيه ميشود براي بهبود درد سينوسها در سرماخوردگي، روزانه 3 تا 4 بار کمپرس گرم روي نواحي سينوس گذاشته شود.
نکته آخر اينکه بهتر است سرماخوردهها هنگام خواب بالش اضافي زير سر خود بگذارند. بالا بردن ارتفاع سر هنگام خواب به باز شدن مجاري هوايي سينوسها کمک خواهد کرد.
منبع: هفته نامه سپید 364 - 31 مرداد 1392
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